reading time: 2 MinutesSupermarket shelves are full of drinks that are loaded with more calories than healthy alternatives, which can make buying healthy drinks a challenge, but don’t despair now. There are so many different healthy drinks out there, just try new flavors and be open to change. Below, we’ve rounded up six delicious and healthy drinks for you to try.

smoothie

kombucha

Kombucha has been growing in popularity for some time now, and for good reason. Made with sugar, tea, yeast, and bacteria, kombucha is packed with healthy bacteria, probiotics, minerals, and essential vitamins. This healthy elixir is known to strengthen the intestines and support the body’s absorption of essential ingredients. To learn more about this delicious drink, follow this link for facts about kombucha.

cranberry juice

Cranberries have a mild aftertaste and feel, but it’s an incredibly healthy drink. In particular, it has been shown to help prevent certain types of cancer and cardiovascular disease. Usually, cranberry juice is mixed with sugar and sweeteners to reduce its acidity. So, to make sure you benefit, always check the packaging for 100% cranberries.

hot chocolate

Autumn is in full swing, which means you likely have hot chocolate in your wardrobe. In addition to being a festive delight, hot chocolate contains cocoa, which is rich in antioxidants. However, if you’re making hot chocolate with instant powder and water, you’re not benefiting from the true effects of cocoa. When you make hot chocolate with milk, the drink becomes healthier due to the increased calcium, which is great for strengthening bones and teeth.

pomegranate juice

Pomegranate juice is full of antioxidants and vitamin C and is one of the healthiest drinks you will find on the shelves. A good dose of pomegranate juice helps relieve arthritis, fight colds, and reduce inflammation. However, as with cranberry juice, you will need to make sure that the pomegranate juice is 100% natural.

coconut water

If you always leave Bounty Chocolates to the end, this isn’t for you. However, if you can’t get enough of it, coconut water is a very healthy drink that is packed with potassium. Potassium is necessary to maintain regular blood pressure and a stable heartbeat. There are many different ways to enjoy coconut water, but fizzy is our favorite.

Red wine

You probably already know that too much of a good thing is too much, and the same certainly applies to red wine. However, when consumed in moderation, the alcohol in red wine can help reduce cholesterol and prevent arterial problems. Exclusively for red wine, you’ll find resveratrol, which has been shown to reduce clotting and help increase cholesterol levels by lowering LDL. With the holiday season just around the corner, why not try turning this healthy drink into a warm wine?

Instead of buying a soda or juice drink at the supermarket, consider spending the time looking for healthy alternatives. The drinks described above barely scratch the surface when it comes to healthy fluids, but they’re a great place to start.

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