We all pay attention when it comes to hair, eyes, and skin. And we know that to keep them healthy, it is essential to include the necessary vitamins in our daily diet. But did you know that vitamin deficiencies can also be responsible for problems with the vagina? You may associate your vaginal health with your age or poor hygiene. But in fact, your vaginal health can also be affected due to not getting the necessary vitamins in the right amount. Let’s get to know some foods that are essential for vaginal health.

Nutritional deficiencies can affect vaginal health

Our vaginal health is often affected for many reasons. Sometimes, vaginal dryness is caused by the use of bad oils available in the store, and sometimes bacterial infection must be faced due to the use of common baths. There may be times when the vagina is affected due to the wrong choice of condom for the partner, but there may also be cases when nutritional deficiency can also affect it.

Sexologists say that just as foods rich in vitamins are eaten to keep the body healthy, in the same way, foods rich in vitamins should be eaten to keep the vagina healthy. Vitamins are essential for vaginal health. If there is a problem of vaginal dryness or itching, then you should start following a diet rich in vitamins as they are very important for maintaining the health of the vagina.

vagina health
Vitamin deficiency can be a cause of poor vaginal health. Image courtesy: Shutterstock

Why are vitamins important for vaginal health?

AM Adiola’s book “Healthy Vagina: Uncomfortable Foods for Vaginal Health” states that the vagina is the most sensitive and tender area of ​​the body. Vitamins are necessary to keep them healthy in order for them to function properly. Vitamins also help with normal cell function. Due to its deficiency, many problems such as dryness, itching and unpleasant smell in the vagina can occur. So vitamins are essential for vaginal health. Vitamin A, Vitamin B, Vitamin E and Vitamin D are especially important for vaginal health.

Foods and vitamins needed for vaginal health

1. Vitamin A provides moisture

AM Adiola explains in his book that the lining of the vagina forms the mucous membrane, and as a result, moisture remains in the vagina. The lining also promotes collagen production. Vitamin A is very important for this function.

The beta-carotene complex found in foods containing vitamin A eliminates dehydration. Vitamin A is found in green leafy vegetables, carrots, broccoli, kale, etc. Although all of these are included in the diet, if you feel the problem, you can also take a vitamin A supplement after consulting your doctor.

2. Vitamin B balances hormones

There are many types of discharge that are observed from the vagina. As a result, the vagina remains moist and stays away from all kinds of infections. Vitamin B deficiency can lead to hormonal imbalance and a weakened immune system. To get this essential vitamin, you should include cheese, potatoes, poultry, fish, etc. in your diet regularly. Keep in mind that there should be a balance in the consumption of these things. There is a possibility of stomach pain and other problems due to excessive consumption.

Foods for vaginal health
Let Vitamin B take care of your vaginal health!

3. The seeds can give vitamin E

Vitamin E has a cure for most problems that occur during the pre-menopausal or post-menopausal period. Consuming more foods rich in vitamin E does not cause any problem. At the same time, excessive intake of vitamin E-containing supplements can cause more bleeding. So it is important to be careful before including it in your diet.

Any type of nuts, seeds, and fruit can help meet your vitamin E requirements. Pumpkin seeds and sunflower seeds are especially effective at this.

4. Sunshine for Vitamin D

This bone-strengthening vitamin is also essential for vaginal health. Studies show that older women who include foods rich in vitamin D in their diet can control vaginal dryness.

Vitamin D requirements can be met by consuming cow’s milk, egg yolk, oatmeal, vegetable milk, salmon, orange juice, etc.

Vitamin D for vaginal health
Soak up some sunlight for good vaginal health! Image courtesy: Shutterstock

So here is a list of some important vitamins and foods that you should keep in mind for good vaginal health.

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